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Deborah’s Kitchen- Chicken with Spinach Salad and Sliced Strawberries
Ingredients: Rotisserie chicken Spinach salad Container of strawberries Dressing Ingredients: 1 rounded teaspoon grainy mustard 1 tablespoon red wine vinegar 3 tablespoons extra-virgin olive oil Salt...
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Deborah’s Kitchen- My “Bomb” Orzo Salad
Ingredients: 1/2 pkg of orzo 1.5 cups of chopped basil 3/4 cup of chopped onion 1.5 cups of chopped cherry tomatoes 1/3 cup of your favorite vinegar and oil dressing (or make your own) 1/2 cup of Feta...
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Deborah’s Kitchen: “Even a teenager will eat it” Greens Recipe
Wash, dry and chop a large bunch of Swiss Chard (any greens will work) Chop up 3-4 cloves of garlic and one large onion or leek. In a large sauce pan, or medium heat, sauté the garlic and onions in...
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Deborah’s Kitchen: My Fancy Black Bean Soup-in a flash…
Ingredients: 1 can of refried beans 1 can of black beans, rinsed to remove excess sodium ½ container of salsa Chicken broth Cheese, grated Low fat sour cream Sliced avocado Chopped cilantro Baked...
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Deborah’s Kitchen: Easy Open Face Tacos
Ingredients: 1 pound of Organic beef 1 can of refried beans 1 can of black beans, rinsed to remove excess sodium ½ container of salsa Beef broth 1 lime Green salad Cheese, grated popchips (cheese or...
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Fall Recipe to Boost Your Immune System
My favorite immune boosting pumpkin seed recipe Ingredients: 1 medium pumpkin 4 cups water 1 tablespoon extra-virgin olive oil Sea salt Preheat oven to 250°F. Pull seeds out of pumpkin; discard...
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10 Minute Dinner
10 Minute Dinner 1 package (roll) of Isernio’s chicken sausage 1-2 heads of washed & chopped broccoli 4 cups of cooked brown rice (I cook up a big pot over the weekend & store it in the...
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Serious Green Smoothie Recipe
Recipe created by: Ellen Troyer, with Spencer Thornton, MD and the Biosyntrx staff. This smoothie is packed full of nutrition that helps detoxify your liver, kidneys and bloodstream, as well as...
View ArticleHealthy Summer BBQ’ing | Cut Back on Meat and Add in Fruit!
Nectarines are essentially peaches without the fuzzy outer skin. Instead of being cultivated by man, nectarines grew from a natural mutation, and are known to randomly grow wherever peach trees were...
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Here’s Why Garlic Stinks So Good
There are garlic festivals around the globe because people love this stinky little bulb. But it’s a love hate kind of relationship, isn’t it? Walk into a kitchen or restaurant where someone is...
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Gluten Free* Pizza Recipe
This pizza is so good that when I make it I somehow end up with a houseful of teenagers. Step 1: Preheat oven per instructions on package. Place the crust on a cookie sheet and heat the crust for...
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Greek Brown Rice Salad Recipe
Step 1: Use your rice cooker (I’m a huge fan of the Zojirushi) to cook up 4 cups of brown rice. I use 2 cups in this recipe and the rest can be reserved for other meals. Step 2: Slice 3⁄4 cup of...
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5 Foods and Drinks to Lose Weight this Holiday Season!
Disclaimer: Deborah Enos is a Paid Sponsor. The average weight gain over the holidays is about 5 pounds. The “holidays” start earlier and earlier so we over indulge for longer periods of time. People...
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National Vegan Month
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products,...
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Go HAWKS!
Chop into bit sized pieces any veggies you have. I used cukes, broccoli, carrots & snap peas. I drizzle them with olive oil & throw them into a BBQ basket. I cook until slightly soft, about...
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Weight Loss Soup – New Year New YOU!
1 cup Onion, chopped 1 cup Bell Pepper, red and yellow, chopped 1 small Jalapeno Pepper, finely diced 32 ounces Low Sodium Vegetable Broth 1 container Salsa, low sodium, 12 oz 1 cup Frozen Corn 2 cans...
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Healthy Butternut Squash Soup
Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) 1 tablespoon olive oil 1/4 teaspoon salt 4 large shallots, peeled and halved 1 (1/2-inch) piece peeled fresh ginger,...
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Blueberry Brain Bliss Smoothie
Here is my favorite recipe for a healthy after school smoothie: Blueberry Brain Bliss Smoothie I love blueberries, in fact, I call them brain berries. Their antioxidants have been shown to support...
View ArticleHealthy Superbowl Snacks
The BIG GAME countdown has begun. Even if you’re not a big fan, you will probably get together with friends to watch the game. For Seattleites this is almost a national holiday, kind of like a second...
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How to Doctor Up a Pre-Made Meal
Some food manufacturers are doing a much better job in helping busy working families get a healthy dinner on the table. In fact, the packaged salad category is large and growing very quickly. The...
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